WHITTLE YOUR WAIST WITH THESE SIMPLE TIPS

Ready to transform those extra pounds? You don't need extreme regimes or grueling workouts. Small tweaks can make a big difference. Start by adding more produce and complex carbs to your plate. Ditch sugary beverages and junk food. Get moving! Aim for at least 45 minutes of physical activity most days of the week. You can walk, jog, dance, or swim.